Mindfulness & Meditation Coaching
AWAKEN TO THE POWER OF PRESENCE
In the noise and rush of modern life, mindfulness and meditation offer an anchor—a way to return to yourself, to presence, and to peace. Whether you're brand new to meditation or looking to deepen your current practice, Patty offers a warm, intuitive, and highly personalized approach to help you integrate these life-changing tools into your everyday experience.
Combining decades of experience with her intuitive energy work, Patty supports clients in developing a meditation and mindfulness practice that’s sustainable, meaningful, and aligned with your emotional, energetic, and spiritual needs.
INDIVIDUAL COACHING SESSIONS
MEDITATION FOUNDATION SESSION
Discover what works for you. This one-on-one session helps you build a strong, customized foundation for your meditation journey. Whether your goal is stress reduction, emotional healing, spiritual growth, or mental clarity, Patty will guide you toward the right practices for your lifestyle and needs.
What’s included:
Deep dive into your goals, experiences, and learning style
Exploration and guided experience of 2–3 meditation techniques
Gentle energy balancing to support your practice
Customized practice plan + tips for consistency
Optional personalized guided meditation recording
MEDITATION COACHING PACKAGE
This supportive package allows you to grow your meditation practice with structure, gentle accountability, and ongoing intuitive guidance. Ideal for deepening your connection with self, spirit, and stillness over time.
Includes:
Initial Foundation Session
Three follow-up coaching sessions (2–3 weeks apart)
Personalized exercises between sessions
Email support & optional recorded meditations
Progressive refinement of your practice as you evolve
EXPLORE YOUR MEDITATION STYLE
MINDFULNESS MEDITATION
Cultivate non-judgmental awareness
Develop focus, presence, and attention
Practice embodied awareness in daily life
Improve stress response and reduce reactivity
HEART-CENTERED MEDITATION
Focus on compassion, forgiveness, and self-love
Heal emotional wounds through heart energy
Strengthen loving-kindness for self and others
Enhance joy and heart-brain coherence
ENERGY AWARENESS MEDITATION
Sense and balance your energy field or chakras
Clear stagnation and enhance life force
Develop energetic boundaries (ideal for empaths)
Increase intuitive awareness and energetic literacy
SPIRITUAL CONNECTION MEDITATION
Strengthen connection to inner guidance and higher self
Deepen spiritual insight and alignment
Recognize signs, synchronicities, and inner truth
Integrate soul-purpose into your daily life
WHY PERSONALIZED MEDITATION COACHING?
IT’S BUILT AROUND YOU
Your lifestyle, time availability, and body comfort
Your emotional needs and spiritual orientation
Your past experiences (or frustrations) with meditation
Your goals: calm, clarity, intuition, or deeper healing
IT HELPS OVERCOME BLOCKS
“I can’t quiet my mind” → Use thought-friendly methods
“I fall asleep or get fidgety” → Try movement or breath-based styles
“I can’t sit cross-legged” → Find supported, pain-free positions
“I don’t have time” → Build micro-meditations that fit your day
“I’m not sure I’m doing it right” → Receive direct, affirming feedback
YOU’LL SEE RESULTS FASTER
Reduce anxiety, improve sleep, boost focus
Release energetic or emotional tension
Reconnect with your body and inner peace
Build a sacred habit that nourishes your soul
COMMON QUESTIONS
Do I need to be spiritual or religious?
No. Patty honors your beliefs and can tailor the practice to be spiritual or secular, focusing solely on peace, presence, and well-being.
Is this for beginners or experienced meditators?
Both. Whether you’re just starting or you’re stuck in a plateau, you’ll benefit from a session designed specifically for your level and goals.
How is this different from a meditation app?
Apps offer generalized content. Patty offers real-time insight, personalized feedback, and energetic support. This is yourpractice—guided by someone who sees and honors you.
Can meditation help with anxiety or sleep?
Absolutely. Meditation has been shown to reduce anxiety, support nervous system regulation, improve sleep, and ease stress-related symptoms. Patty adapts techniques to help with your specific needs.
PREPARE FOR YOUR SESSION
To make the most of your session:
Wear comfortable clothing
Avoid stimulants like caffeine beforehand
Set an intention for what you want to explore
Be honest about any past frustrations or barriers
Allow space after for quiet integration or reflection
BEGIN YOUR MEDITATION JOURNEY
Experience a meditation practice that fits you. Learn to calm your mind, open your heart, and return home to yourself. Make your appointment here today.
