Anxiety & Depression Relief

Addressing the Energetic Roots of Emotional Distress

If you’re navigating anxiety, depression, or emotional overwhelm, you’re not alone. These struggles can affect every part of life—your relationships, sleep, energy levels, and even your sense of self. While therapy, medication, and lifestyle changes can help, there’s often an energetic layer that needs attention too.

In my practice, I work with the subtle energy patterns that contribute to emotional distress. Through gentle, intuitive healing sessions, we address these patterns to bring balance to your mind, body, and spirit—supporting and enhancing any other care you may be receiving.

Emotional Balance Healing Session

This specialized session focuses on releasing stuck emotional energy and restoring your natural balance. It’s personalized to your unique experiences and needs, and includes:

• Assessment & Energy Mapping
  We’ll talk through what you’ve been feeling, while I also tune in to your energy system. I look at how your body responds to stress, which energy centers are depleted or overactive, and where you might be holding emotional imprints.

• Targeted Energy Healing
  I use a blend of hands-on energy work and guided techniques to:
  • Calm the nervous system
  • Clear anxiety loops
  • Restore depleted energy
  • Re-establish emotional boundaries
  • Balance key chakras involved in mood and mental clarity

• Integration & Self-Care Tools
  You’ll leave with simple energy techniques and self-care practices to support your emotional health between sessions. I’ll also share insights to help you recognize early signs of imbalance and manage your energy with more ease.

This work is gentle, supportive, and effective for both long-standing emotional patterns and recent stressors.

Emotional Patterns I Commonly Work With

Anxiety
Energetically, anxiety often shows up as overstimulation in the upper chakras and a sense of disconnection from the body. Energy healing can help with:

• Racing thoughts and overthinking

• Panic attacks or fear spirals

• Social anxiety and performance stress

• Physical tension and sleep disruption

• Boundaries with others’ energy

Depression
Depression tends to involve energetic depletion, disconnection from joy, and emotional heaviness. My work supports:

• Low energy or motivation

• Emotional numbness or sadness

• Lack of interest or inspiration

• Energetic stagnation

• Reconnection to meaning and purpose

Chronic Stress & Burnout
For those in helping professions, caregiving roles, or high-stress environments, I often see energy “leaks,” adrenal exhaustion, and difficulty grounding. We’ll work on:

• Restoring energy reserves

• Releasing energetic overload

• Creating healthier boundaries

• Preventing full emotional burnout

How Energy Healing Helps Emotional Wellbeing

Nervous System Support
Healing sessions help shift your body out of “fight or flight” and into a calmer state. Many clients report feeling deeply grounded and rested—even when they haven’t felt that way in a long time.

Chakra Alignment & Energy Balance
We focus especially on the heart, solar plexus, and root chakras, helping restore confidence, emotional flow, and a sense of safety.

Emotional Clearing & Integration
This work creates a safe space for releasing grief, anxiety, shame, or other heavy emotions that may be stuck in the body. You don’t have to relive painful memories—we work gently and intuitively, allowing your system to guide the process.

Common Questions

Is this like therapy?
No—this isn’t talk therapy, though we’ll begin with a conversation. Energy healing works at the energetic and somatic level, complementing other modalities by addressing what your body and energy system are holding.

Can this help during a crisis?
Energy healing is best as a supportive modality, not a replacement for urgent mental health care. If you’re in crisis or experiencing suicidal thoughts, please reach out to a licensed mental health provider or call 988 in the U.S. first. I’m here to support your healing once safety and stability are in place.

How many sessions do I need?
Some clients feel a big shift in 1–3 sessions, especially for situational stress or overwhelm. For chronic anxiety or depression, we may begin with weekly or biweekly sessions before transitioning to monthly support. I’ll always tailor the plan to your needs.

Do I have to talk about past trauma?
No. You’re always in control of how much you share. Energy work can address emotional imprints and patterns without needing to revisit painful memories in detail.

Can teens or kids benefit?
Yes! Sessions are adapted for children and teens, and can be very effective—especially when they’re feeling anxious but can’t fully express it in words. A parent or guardian must consent and be present for minors under 18.

Will this numb my emotions?
Not at all. Energy healing helps you feel your emotions in a safe, balanced way—without becoming overwhelmed. Many clients report feeling more resilient and emotionally clear after sessions.

Preparing for Your Session

To get the most from your Emotional Balance session:

• Wear comfy clothes

• Reflect on how you’re feeling and what you’d like support with

• Avoid alcohol or substances that alter your energy beforehand

• Give yourself quiet time after the session to rest or journal

• Bring any questions or intentions you want to explore

You Don’t Have to Carry It Alone

Whether you're facing burnout, grief, anxiety, or a mix of everything—we’ll meet you where you are. Together, we’ll create space for relief, restoration, and reconnection with your inner calm. You can make an appointment here.